Effective Tips on How To Lose Belly Fat Fast and Sustainably
Having excessive fat in the belly can not only be worrying but dangerous as well. Every year,
thousands of people globally die as a result of weight-related illnesses with the majority of them arising
from fat belly. Having too much fat in your belly could lead to a number of health complications including but
not limited to diabetes, stroke, high blood pressure and heart condition.
How Can Belly Fat Harm You?
Belly fat is an active tissue in the body; it instantly produces
large quantities of hormones and inflammatory substances. The fat is believed to disintegrate easily into fatty
acids that flow directly into the liver. When it gets there, it prompts a chain of reactions causing increased
production of triglycerides and bad cholesterol. The reaction makes insulin to become less effective in
performing its duty which is to control blood sugar leading to insulin resistance. Consequently, blood sugars
begin to pile up, fats and clots get into the circulatory system leading to diabetes, high blood pressure and
heart condition or stroke. (http://www.m.webmd.com/diet/features/the-risks-of-belly-fat).
From this explanation, it is correct to deduce that belly fat is a very dangerous tissue to have in the body.
Because of this, immediate action should be taken the moment this is noticed. However the big question is, how do
you lose belly fat fast? The following are helpful tips and hints to help you achieve an effective result ;(
1) Get Enough Sleep
The body requires not less than 7 hours of sleep per night for it to get completely revitalized. Waking up
feeling refreshed helps you to stay focused, relaxed and energetic for physical activity. Apart from sticking to a
healthy diet, if you want to cut belly fat fast, you must do regular exercise which can only be possible if you are
feeling strong and active which are some of the benefits of sleep.
2) Watch Out What You Eat
How do you lose belly fat fast? The answer is “by monitoring the foods that you eat”. Keep away from junk foods
which are full of saturated fats that don't break down rather pile up in the belly to form a chunk of fat tissue.
Instead, replace them with a fiber-rich diet that includes whole grains, vegetables and fruits.
3) Avoid Taking Large Portions of Food
The larger the portions of food you consume the larger the amount of calories you feed into your body. Too many
calories can turn your trim belly into something that protrudes over your waistline. Any kind of calories whether
from sugary drinks or healthy diet can cause this if taken in large portions. So always try to control the amount
of food that you eat to achieve fast result.
4) Drink Plenty of Water
Hydration plays a critical role in belly fat loss and sustenance of fat metabolism. Research shows that water
increases metabolic rate by about 30 percent in an average person. Also, studies reveal that drinking 1 or 2
glasses of it before eating can help fill an individual up so that they do not have to eat large portions of food
to get satisfied and when a person eats less they consume less calories.
For more information on a great plan to lose fat and get the abs you want, read this review: http://www.addfitness.com/Truth-About-Six-Pack-Abs-Review.html
Disclaimer: Before starting any exercise and diet program, you should
consult your physician.