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The Best Exercise to Lose Belly Fat

A flat attractive belly or six pack abs is something everyone wants, but just dreaming will offer no results, and you have to work towards it. Eating right and exercising on a regular basis is immensely important to get rid of all the fat accumulated in and around your stomach. So, now that you know you need to exercise to lose belly fat, let us also get to learn which exercises will offer you the best results.

Crunches

This is one of the best exercises for a flatter belly. It is quite simple and you can easily practice it at home. To perform this exercise, lie down flat on your back. Bend your legs so that your feet lie fat on the floor, close to your buttocks. Keep your fingers interlocked behind your head. As you exhale, lift your shoulders and head off the floor, as if you were trying to reach your knees. Get back to the starting position and repeat. Practice this exercise 15 times.

Sit Ups

This exercise will also help you lose belly fat. Lie down flat on your back, with your legs straight. Interlock your fingers and keep them behind your head. As you exhale, lift your shoulders, back and head off the floor, and reach a sitting position. Inhale and get back to the starting position. Repeat this exercise 12 to 15 times.

Half Leg Raises

To perform this exercise you need to lie down on your back. Your legs should be extended out and your hands should be placed next to your buttock. Try to lift your legs off the floor (about 8 to 10 inches). Stay in this position for few seconds, and then lower your legs to reach the floor. Practice this exercise 12 to 15 times.

Full Leg Raises

Lie down flat on your back and keep your hands close to your buttocks. Lift your legs gradually until your legs and the floor is at a 90-degree angle. Bring your legs back to the floor, slowly. Repeat the exercise about 10 to 12 times.

Leg Cross

This exercise will help you burn belly fat from your lower belly and also from the upper part of your abs. To start, lie down on your back with your legs extended out, and your hands close to your buttocks. Lift your legs until they reach a 90-degree angle, and then cross your legs at your ankles and release. Bring down your legs slowly until they are about 8 inches away from the floor, and then cross your ankles, and lift up your legs again. Practice this exercise about 10 to 12 times to enjoy the benefits.

Step Hop

exercise to lose belly fatTo practice this exercise you need to stand with your feet about hip-width apart. Your hands should be on the sides, and your legs slightly bent at your knees. To get more support you can also place your hand on your hips. Take a step forward with your left foot, and lift your right knee until your hip level, while hopping on your left leg. You must hop straight up as if you were marching or jogging in place. Bring your left leg back on the floor, and bring both feet together. Practice this exercise 15 to 20 times, alternating sides.

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Disclaimer: The author is not a doctor. See a doctor before starting any new diet or exercise program. Before starting any exercise and diet program, you should consult your physician.

Resources used for article:

http://www.buzzle.com/articles/home-exercises-to-lose-belly-fat.html