The Best Exercise to Lose Belly Fat
A flat attractive belly or six pack abs is something everyone wants, but just dreaming will
offer no results, and you have to work towards it. Eating right and exercising on a regular basis is immensely
important to get rid of all the fat accumulated in and around your stomach. So, now that you know you need to
exercise to lose belly fat, let us also get to learn which exercises will offer you
the best results.
This is one of the best exercises for a flatter belly. It is quite simple and you can easily
practice it at home. To perform this exercise, lie down flat on your back. Bend your legs so that your feet lie fat
on the floor, close to your buttocks. Keep your fingers interlocked behind your head. As you exhale, lift your
shoulders and head off the floor, as if you were trying to reach your knees. Get back to the starting position and
repeat. Practice this exercise 15 times.
This exercise will also help you lose belly fat. Lie down flat on your back, with your legs
straight. Interlock your fingers and keep them behind your head. As you exhale, lift your shoulders, back and head
off the floor, and reach a sitting position. Inhale and get back to the starting position. Repeat this exercise 12
to 15 times.
Half Leg Raises
To perform this exercise you need to lie down on your back. Your legs should be extended out
and your hands should be placed next to your buttock. Try to lift your legs off the floor (about 8 to 10 inches).
Stay in this position for few seconds, and then lower your legs to reach the floor. Practice this exercise 12 to 15
Full Leg Raises
Lie down flat on your back and keep your hands close to your buttocks. Lift your legs
gradually until your legs and the floor is at a 90-degree angle. Bring your legs back to the floor, slowly. Repeat
the exercise about 10 to 12 times.
This exercise will help you burn belly fat from your lower belly and also from the upper part
of your abs. To start, lie down on your back with your legs extended out, and your hands close to your buttocks.
Lift your legs until they reach a 90-degree angle, and then cross your legs at your ankles and release. Bring down
your legs slowly until they are about 8 inches away from the floor, and then cross your ankles, and lift up your
legs again. Practice this exercise about 10 to 12 times to enjoy the benefits.
To practice this exercise you need to stand with your feet about hip-width apart. Your hands
should be on the sides, and your legs slightly bent at your knees. To get more support you can also place your
hand on your hips. Take a step forward with your left foot, and lift your right knee until your hip level,
while hopping on your left leg. You must hop straight up as if you were marching or jogging in place. Bring
your left leg back on the floor, and bring both feet together. Practice this exercise 15 to 20 times,
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Disclaimer: The author is not a doctor. See a doctor before starting any
new diet or exercise program. Before starting any exercise and diet program, you should consult your
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