Some Very Interesting Tips On How to Lose Belly Fat
It is worth noting from the onset that belly fat is by far one of the most dangerous type of fat
in the body, for all intents and purposes, large waist lines are a sure sign of disease. Generally, we begin
to gain weight in our midsection when the level of cortisol in our system spike, one of the most common causes
of this spike is stress. Once this takes place, the cortisol breaks down all if not most of the lean muscles
which are known to burn down calories most efficiently, further to all this; fat starts getting stored around
the abdominal region. There are several fast and effective ways though which can be incorporated by those keen
on learning how to lose belly fat. These include but are not limited to the following;
First and foremost, avoid working late at night. Studies have shown that once you delve out of your normal
biological rhythms, you end up eating more food. When you are tired or worn out, your body tends to produce more
ghrelin. This hormone has been known to trigger cravings for fat building foods and sugar rich foods. Try and get
at least seven hours of sleep so as to ensure that your hormone production is not altered.
It is also important to engage in appropriate exercises, desist from concentrating on exercises which only keep
your abdominal muscles strong, such as crunches. Concentrate on exercises which engage several muscle groups and
also exercise your entire cardiovascular systems. Get up and do some walking exercises and exercises such as
planking; hold yourself in a push up position and rest your forearms on the ground; try three or four sets of this
exercise, holding for at least thirty seconds each time.
It is also worth noting that even though that even though eight percent of the fight against belly fat is
generally concerned with proper dieting, you need to steer away from sugar and reduce the number of calories you
intake. This can be achieved by eating lots of proteins, whole grains, vegetables and other important minerals. To
stabilize your blood sugar level, make a point of sprinkling some cinnamon in your oatmeal or morning coffee.
As earlier mentioned, when you are under a lot of stress, your body tends to secrete more of the cortisol
hormone. To counter this, always try and take foods that are rich in vitamin C such as fruits. This vitamin is
quite essential in the making of carnitine; a compound used by the body to turn fat into much required fuel for the
body. Try and eat fruits and vegetables such as kale, bell peppers, oranges and kiwi fruits amongst a host of other
Interestingly though, it is also important to eat proper amounts of good fat so as to burn your belly fat. It
should be noted that generally it is sugar that gets someone fat and not necessarily eating fat per se. good fats
such as omega 3 can be found in a variety of fish such as Salmon, fruits such as walnuts and avocados do also come
in handy and are bound to keep you feeling well satiated all through the day.
For more information on a great plan to help you lose weight and get better abs go here: http://www.addfitness.com/Truth-About-Six-Pack-Abs-Review.html
Sources used for article
Disclaimer: Before starting any exercise and diet program, you should
consult your physician.