Seven Things to Consider When Creating a Home Workout Plan
Getting in shape with the help of a home workout plan is an
admirable goal and something that many people strive for, but remarkably few people can stick to it. They may
think that they don't have enough time or that they need to purchase a costly gym membership, but for whatever
reason people find it hard to follow through with the resolution to get back into shape and exercise regularly.
While it's true that setting up a home workout plan sounds daunting, it doesn't have to be. All it really takes is
determination and the ability to stick to a set schedule.
If you are serious about setting up a home workout plan that will get you back
into shape, here are seven things that you should keep in mind.
1. Exercise Should Be a Priority
Many people give up on their workout plans because they don't think they have the
time. Yes, it's difficult to find the time to do much of anything in our busy lives, but getting exercise and
staying in shape should be a priority. If you don't have the time, make the time. Set aside some time every day
for some kind of exercise. It doesn't have to be an incredibly strenuous workout; if a 10-minute walk is all
you can manage on some days, that's fine.
2. Exercise Should Be Routine
This ties into the idea that you should be making time for exercise. If something
isn't part of your normal routine, it's easy to think that you don't have time for it. After about two weeks of
keeping your home workout plan as part of your routine, it will seem like less of a chore and more like a
normal part of your week.
3. Exercise Should Be Enjoyable
Part of making your exercise routine seem like less of a chore is making sure you
like it. There are lots of fun things you can do to keep yourself in shape. The key is to find out what you
enjoy and work them into your home workout plan. If you enjoy sports, join an intramural sports teams. There
are plenty of leagues out there for adults, and chances are they are in your area. Take a look around your
neighborhood or on Google to find a team near you.
The bottom line is that you need to keep yourself from getting bored during your
workouts. Team sports will help with that, as will jogging or biking along a scenic route. You will find
something that works for you if you take the time to look.
4. You Need to Be Accountable
Part of having a home workout plan is that it's, well, a plan. A plan implies a
set schedule or routine, something that people need to stick to if it is going to be effective. Whenever you
exercise as part of your plan, record what you did and for how long you did it. If your plan involves lifting
weights, write down how much you were lifting and how many repetitions you did. This will help you stick to
your current goals and set new ones.
5. Set Realistic Goals
When you start working out, it's tempting to shoot for the moon and attempt
things that you wish you could do instead of what you can do. This leads people to get discouraged and
ultimately give up because their workout is "too hard." There shouldn't be anything difficult about setting up
your own workout plan. You should know your limits and what you can achieve physically. Set goals that are
easily attainable. As you get into better shape, you will be able to work harder and achieve greater goals, but
start small at first.
6. Stay Hydrated
Water is the absolute best thing you can drink when you're working out. You
should be sweating when you exercise, which means your body will lose water. Keep drinking water to replace
what you lose to prevent dehydration.
7. When In Doubt, Consult a Professional
Doctors and personal trainers can be great resources when you are developing a
home workout plan. They can give you advice on what to do to avoid injury and what exercises are suited for
your own fitness goals. You can also include a professional training program such as the Turbulence Training
Program to your routine. More information on the Turbulence Training Program can be found at
Disclaimer: Before starting any exercise program, you should consult your