addfitness.com

 

How can I lose belly fat?

How can I lose belly fat?

Everyone has some belly fat to provide cushion for the underlying organs. The problem comes when you have too much belly fat. Excess belly fat increases your chance of developing serious health conditions such as high blood pressure, colon cancer, diabetes, dementia, heart disease and obesity. 

When you put on too much weight, your body stores the excess in the belly, buttocks, around the waist etc. According to studies, the excess fat does not just stay in your belly idle, it produces substances that increase your chance of developing a serious illness. Belly fat can be stubborn to get rid of, the good news however is that there are things you could do to lose the belly fat and stay away from the many problems it causes

Top ways to lose belly fat

Work out- Studies show that exercise is one of the best ways to melt fat from even the most stubborn parts of the body. The most effective exercises to lose belly fat include: Aerobics such as swimming, jogging, biking, running are known to reduce belly fat significantly. Strength training- Lifting weights, exercise machines and other forms of resistant training combined with aerobics can help burst your belly fat for a flat, toned belly. Other effective exercise include squats, stretching and cardio 

  • Eat the right foods- Studies show that there are foods that can actually help in burning body fat. Foods such as lean proteins, whole foods need more time and energy to digest, eating them not only supplies your body with essential nutrients but helps burn extra calories from your body’s fat stores to supply energy for digestion. Eat a balanced diet with the right mix of proteins, carbs, vitamins and e good serving of fruits and vegetables. 
  • Keep away from alcohol- Alcohol contains sugars and empty calories that are not only stored as excess fat in your belly but that slows down your metabolism, affecting your ability to lose belly fat. Reduce your alcohol intake or do away with it altogether.

  • Do away with bad eating habits- Some bad eating habits such as emotional eating; eating before you go to bed, snacking on unhealthy foods could be the major culprits responsible for the excess fat in your belly. Find healthier ways to deal with stress, eat 2-3 hours before you go to bed to ensure that your body digests and uses most of the excess calories before you sleep, and snack on healthy foods such as fruits.
  • Increase your metabolism- Besides eating right and working out, research indicates that getting enough sleep, better management of stress can help keep your metabolism high. Stress leads to the production of cortisol, a hormone that slows down the metabolism.

how can I lose belly fat

If you eat the right foods, exercise, have the right mind set and follow the tips discussed, you will notice significant changes in your belly after a few weeks. It may take time but the effort, hardwork and patience will all be worth it in the long run. You will not only lose fat but you will get a more toned, flat and stunning tummy.

You may also want to look into getting a good plan to stick to. Here's a great product that can help you. Here's the page: how can I lose belly fat.

Disclaimer: The author is not a doctor. See a doctor before starting any new diet or exercise program. Before starting any exercise and diet program, you should consult your physician.

 

References used for article

http://www.cosmopolitan.com/health-fitness/advice/g2386/how-to-lose-belly-fat/?slide=6

http://www.bodybuilding.com/fun/maia2.htm

http://www.wikihow.com/Lose-Belly-Fat